Portugal has always been and __(1)__ continue to be one of the world's most enchanting countries. Portugal has a rich seafaring past, superb beach resorts, wistful towns and a landscape wreathed in olive groves, vineyards and wheat fields 

Littered with UNESCO World Heritage sites and graced by one of Europe's most relaxed and attractive capitals, it also __(2)__ refreshingly affordable. 

Savoring life slowly is a Portuguese passion, and much of the best is humble - traditional fork festivals; simple, honest food drowing in olive oil; music that __(3)__ at the heart strings, recalling past love and glories, and markets overflowing with fish, fruit and flowers. 
 

__(1)__ kind of change in your life can cause stress. It does not make a dfference if the change is good, like a promotion at work, or bad, like an illness. Stress can be very useful because it can make us take action and learn new and effective ways of dealing with change. Too much stress can be harmful, though; so it is important to find effective ways of coping with stress. 

One way of coping with stress is exercise. Exercise __(2)__ to physical fitness. People who are more physically fit tend to have fewer stress-ralated health problems. They are likely to have fewer symptoms of depresion, such as trouble sleeping at night, sleeping too much during the day, overeating, or not eating, when they exercise regularly. 

A combination of low fitness and high stress can leave you vulnerable __(3)__ more illnesses, Iike colds and flu. Improved fitness and lower stress can help improve both physical and mental health. It is believed that fitness activities, especially aerobic-type exercises, are helpful in improving cardiopulmonary fitness and in reducing anxiety. 
 

For more than night decades, the name Walt Disney has been preeminent in the fled of family entertainment. From humble __(1)__ as a cartoon studio in the 1920s to today's global corporation, The Welt Disney Company continues to proudly, provide quality entertainment for every member of the family, across America and around the world. 

The Disney Legends program was established in 1987 to acknowledge and honor the many individuals whose imagination, talents, and dreams have created the Disney magic. Since its inception, the program has honored many gifted animators, imaginers, song writers, actors and business leaders as __(2)__ a significant impact an the Disney legacy. 

During a 43-year Holhovond career Mat spanned Me development of the motion picture medium as a modern American art, Walter Elias Disney was a pioneer, innovator, and the possessor of one of __(3)__ fertile imaginations the world has ever known. 

The challenge at this stage is to  the opportunity, to take the risk, to realize an innovative, new, rewarding and productive future. With the strength that has made FIA and the Tech Ed program what it is today, the choice is an easy one - help our community meet the challenges of the 21st century. 

The need for effective computer training and education cannot be overstated. The technical training __(1)__ of our community are overwheIming and mirror the needs of most other inner-city populations. The new program is ready to be launched as a national model for all inner-city community organizations everywhere, for building a future, uplifting indviduals, creating self-sufficiency. 

Thank you for your support and assistance to FIA, and the community residents it serves. We look forward to your __(3)__ of our request and the opportunity to submit a formal proposal for your review. We will be pleased to submit additional information if you so wish. Please do not hesitate to contact us.